24
Aug
Don’t Rush to Brush
Are you a diligent brusher who grabs the toothbrush as soon as you finish each snack or meal? While there are significant benefits to regular brushing, hurrying your hygiene might be doing more harm than good. The key lies in understanding the effects different types of food and drinks have on your teeth.
The Dangers of Acidic Foods
Food and drinks that contain acids are particularly harmful to your teeth. Acid can wear away at the enamel on your teeth. As your enamel weakens, your risk for developing decay increases.
What Foods Should I Look Out For?
Fruits such as oranges, pineapples, and grapefruit contain problematic acids that can cause damage to your enamel. Diet sodas and wines can be just as damaging, as can fruit juices such as orange juice. Tomato products and foods such as pizza, salsa, soups, and sauces also contain acids.
But Brushing My Teeth Helps, Right?
Not necessarily. The acids in these foods weaken the enamel on your teeth. After eating or drinking a highly acidic product, your teeth are in a particularly vulnerable state. Enamel protects your teeth, and it is the strongest mineral in your entire body. However, the layers of your teeth beneath the enamel are not as strong and resilient. Our dental team in Arlington, WA says that if you brush your teeth immediately after consuming something acidic, you can drive the acid further into your teeth. This speeds up the process of breaking down your enamel.
When Should I Brush?
Our dentist in 98223 recommends to wait about 20 minutes after consuming acidic foods or drinks before brushing your teeth. While waiting, your mouth will produce saliva which helps to neutralize acids and wash away bacteria. Drinking water, rinsing your mouth, or chewing sugarless gum can help neutralize acids more quickly.
Should I Always Wait to Brush My Teeth?
While you should not rush to brush after eating acidic foods, you should not wait long after eating foods that are extremely sticky and sugary. If you are eating candy, taffy, or another sticky treat, waiting is not the best option. The sooner you can clean these sugary substances off your teeth, the better.
Should I Just Stop Eating Acidic Foods?
Acidic foods such as fruits contain vitamins and nutrients that are an essential component to your diet. While you don’t have to avoid these foods altogether, you should be mindful of how they impact your teeth. Maintain a daily oral hygiene schedule that includes regular flossing and at least two rounds of brushing for two minutes.
For more dental health tips, or to schedule your next visit to our dental office in Arlington, WA, please contact us.
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Dr. Bryce Duskin
Dr. Bryce Duskin, a highly skilled dentist from Arlington, Washington, holds a DDS from the University of Washington and a BS in Zoology from Washington State University. As a Master in the Academy of General Dentistry, he is among the top 2% of dentists nationally. Dr. Duskin is active in the American Academy of Implant Dentistry, the Inland Empire Perio Study Club, and the American Dental Association. His expertise in preventive care, esthetic restorations, and implant dentistry is bolstered by extensive advanced training and hands-on experience with the Inland Empire Perio Study Club. Active in community service through the Rotary Club and local charities, Dr. Duskin is dedicated to delivering exceptional dental care with a focus on patient satisfaction and community involvement.
Dr. Ally Mueller
A skilled dentist in Arlington, Dr. Ally Mueller graduated Magna Cum Laude in Biochemistry from the University of Washington, completing the UW Honors College curriculum. After earning her DDS with honors from the University of Washington School of Dentistry, she was inducted into the Omicron Kappa Upsilon National Dental Honor Society. Dr. Mueller is currently advancing her expertise at the renowned Kois Center and is an active member of the Washington State Dental Association, UW Dental Alumni, ADA, and Seattle King County Dental Association.
Dr. Gavin McNelis
Accomplished Arlington dentist Dr. Gavin McNelis earned his Bachelor of Science in Biology/Physiology from the University of Washington in 2015. He served as a dental assistant at the Dental Fears Research Clinic before earning his DDS at the University of Washington School of Dentistry in 2020 as the first student elected Student Body President for two consecutive years. After a General Practice Residency in the Portland VA Healthcare System, Dr. McNelis continues to advance his education, working towards his Masters in the Academy of General Dentistry and as a member of the Inland Empire Periodontal Study Club.
Dr. Arezoo Holdaway
Proficient Arlington dentist Dr. Arezoo Holdaway earned her Bachelor of Science in Biology from the University of Washington. She went on to obtain a Master’s degree in Biomedical Sciences and a Doctorate of Dental Medicine from Midwestern University. Dr. Holdaway is an active member of the American Dental Association, ADA Washington State Chapter, AGD Washington State Chapter, and Academy of General Dentistry. Committed to continuous education, she stays current with the latest advancements in dentistry and dental technology to provide her patients with the highest standards of care.