24
Aug
4 Ways to Achieve Optimal Oral Health
Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now.
- Replace your toothbrush more often. When was the last time you replaced your toothbrush? A month ago? Six months? Most people don’t swap out a new brush often enough, which can lead to reduced brush effectiveness. Change your brush at least every three months. Be sure to switch after having an infection like the cold or flu to prevent reinfection.
- Lay off the fizzy drinks. The acids present in soda wear away enamel, weakening your teeth and leaving them vulnerable to decay. In fact, people who drink three or more glasses of soda per day experience about 62% more tooth decay than those who choose another beverage like water.
- Opt for chocolate. Everyone loves a sweet treat now and then, but did you know that certain candies are better for your teeth than others? The American Dental Association reports dark chocolate is the healthiest option, as it is soft and washes off your teeth easier than other candies. Hard, sticky, and sour goodies should be avoided, because they can stick to your teeth and even cause chips or cracks if you bite down too hard.
- Visit your dentist. Trips to our office should occur at least twice a year—not just when you have a toothache. Our dentist in 98233 offer preventative care, vital education, and important dental cleanings, which are all part of maintaining excellent oral health.
We are pleased to offer a variety of solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment at our dental office in Arlington, WA today.
Share this Article
Dr. Bryce Duskin
Dr. Bryce Duskin, a highly skilled dentist from Arlington, Washington, holds a DDS from the University of Washington and a BS in Zoology from Washington State University. As a Master in the Academy of General Dentistry, he is among the top 2% of dentists nationally. Dr. Duskin is active in the American Academy of Implant Dentistry, the Inland Empire Perio Study Club, and the American Dental Association. His expertise in preventive care, esthetic restorations, and implant dentistry is bolstered by extensive advanced training and hands-on experience with the Inland Empire Perio Study Club. Active in community service through the Rotary Club and local charities, Dr. Duskin is dedicated to delivering exceptional dental care with a focus on patient satisfaction and community involvement.
Dr. Ally Mueller
A skilled dentist in Arlington, Dr. Ally Mueller graduated Magna Cum Laude in Biochemistry from the University of Washington, completing the UW Honors College curriculum. After earning her DDS with honors from the University of Washington School of Dentistry, she was inducted into the Omicron Kappa Upsilon National Dental Honor Society. Dr. Mueller is currently advancing her expertise at the renowned Kois Center and is an active member of the Washington State Dental Association, UW Dental Alumni, ADA, and Seattle King County Dental Association.
Dr. Gavin McNelis
Accomplished Arlington dentist Dr. Gavin McNelis earned his Bachelor of Science in Biology/Physiology from the University of Washington in 2015. He served as a dental assistant at the Dental Fears Research Clinic before earning his DDS at the University of Washington School of Dentistry in 2020 as the first student elected Student Body President for two consecutive years. After a General Practice Residency in the Portland VA Healthcare System, Dr. McNelis continues to advance his education, working towards his Masters in the Academy of General Dentistry and as a member of the Inland Empire Periodontal Study Club.
Dr. Arezoo Holdaway
Proficient Arlington dentist Dr. Arezoo Holdaway earned her Bachelor of Science in Biology from the University of Washington. She went on to obtain a Master’s degree in Biomedical Sciences and a Doctorate of Dental Medicine from Midwestern University. Dr. Holdaway is an active member of the American Dental Association, ADA Washington State Chapter, AGD Washington State Chapter, and Academy of General Dentistry. Committed to continuous education, she stays current with the latest advancements in dentistry and dental technology to provide her patients with the highest standards of care.