24
Aug
3 Simple Ways to Reduce Tooth Decay
A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our Arlington, WA team.
Eat a Tooth Friendly Diet
Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.
We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.
Brush, Floss, Rinse, Repeat
Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.
Dental Sealants
Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.
When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.
Don’t forget to schedule your next visit to our office. Our Arlington, WA team can provide a professional cleaning and check for signs of tooth decay.
Eagle Family Dental
Phone: (360) 435-2151
Url: www.eaglefamilydental.com
20210 77th Avenue NE
Arlington, WA 98223
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Dr. Bryce Duskin
Dr. Bryce Duskin, a highly skilled dentist from Arlington, Washington, holds a DDS from the University of Washington and a BS in Zoology from Washington State University. As a Master in the Academy of General Dentistry, he is among the top 2% of dentists nationally. Dr. Duskin is active in the American Academy of Implant Dentistry, the Inland Empire Perio Study Club, and the American Dental Association. His expertise in preventive care, esthetic restorations, and implant dentistry is bolstered by extensive advanced training and hands-on experience with the Inland Empire Perio Study Club. Active in community service through the Rotary Club and local charities, Dr. Duskin is dedicated to delivering exceptional dental care with a focus on patient satisfaction and community involvement.
Dr. Ally Mueller
A skilled dentist in Arlington, Dr. Ally Mueller graduated Magna Cum Laude in Biochemistry from the University of Washington, completing the UW Honors College curriculum. After earning her DDS with honors from the University of Washington School of Dentistry, she was inducted into the Omicron Kappa Upsilon National Dental Honor Society. Dr. Mueller is currently advancing her expertise at the renowned Kois Center and is an active member of the Washington State Dental Association, UW Dental Alumni, ADA, and Seattle King County Dental Association.
Dr. Gavin McNelis
Accomplished Arlington dentist Dr. Gavin McNelis earned his Bachelor of Science in Biology/Physiology from the University of Washington in 2015. He served as a dental assistant at the Dental Fears Research Clinic before earning his DDS at the University of Washington School of Dentistry in 2020 as the first student elected Student Body President for two consecutive years. After a General Practice Residency in the Portland VA Healthcare System, Dr. McNelis continues to advance his education, working towards his Masters in the Academy of General Dentistry and as a member of the Inland Empire Periodontal Study Club.
Dr. Arezoo Holdaway
Proficient Arlington dentist Dr. Arezoo Holdaway earned her Bachelor of Science in Biology from the University of Washington. She went on to obtain a Master’s degree in Biomedical Sciences and a Doctorate of Dental Medicine from Midwestern University. Dr. Holdaway is an active member of the American Dental Association, ADA Washington State Chapter, AGD Washington State Chapter, and Academy of General Dentistry. Committed to continuous education, she stays current with the latest advancements in dentistry and dental technology to provide her patients with the highest standards of care.